Alexander Technique Seminar With Host Petrea Warneck

Tuesday, September 10, 2019 - 6:30pm to 8:30pm
Fullerton Auditorium

Alexander Technique Seminar With Host Petrea Warneck
Tuesday, September 10 | 6:30-8:30 PM | Fullerton Auditorium
Sponsored by Limestone College Department of Music

What is the Alexander Technique?

  • By learning the mind-body principles of the Alexander Technique and implementing the technique into your everyday life you will:
  • Recognize harmful habits that are getting in your way, both muscularly and mentally
  • Learn to replace habitual life patterns with new, more conscious choices.
  • Learn how to do less and become more easeful in your daily activities
  • Learn simple tools to help you to reduce back, neck, shoulder and joint pain
  • Regain deep structural support in order to relieve chronic pain, restore balance flexibility and strength, refine the use of the body as an instrument of artistry, regain conscious awareness within your daily life, and rediscover the sheer pleasure of movement and life
  • Learn to be more easy and ready, soft and strong, light and substantial, firm and flexible, awake to yourself and to the world
  • Find yourself in a better mood

Who studies the Alexander Technique?

  • Anyone who wants a set of tools to make life changes
  • Anyone who is physically uncomfortable due to stress, tension, postural habits, movement problems, old injuries, or poor self-image
  • Performing artists and teachers of performing artists
  • Athletes, martial artists, fitness instructors
  • Bodyworkers, movement therapists, physical therapists, occupational therapists, counselors, psychologists, chiropractors, and physicians